- anisha naina

- Jul 30, 2009
- 2 min read
Updated: 5 days ago
Garlic Herb Chicken
Raw Boneless Chicken Thighs - 1200g
Salt - 2 Tsp
Spicy Italian Seasoning (brand: Schwartz) - 4 Tsp
Parsley - 3 Tsp
Garlic Granules or Powder - 4 Tsp
Paprika - 4 Tsp
Olive Oil - 6 Tsp or 30g
Caramelized Onions
Red Onion - 200g
White Onion - 200g
Sundried Tomatoes - 100g
Salt - 1 teaspoon
Italian Seasoning - 3 teaspoons
Paprika - 2 teaspoons
Garlic Bulb - 1 whole
Avocado Oil Spray - for 10 seconds
Creamy Pasta Sauce
Light Evaporated Milk - 400-450g
Regular Milk - 400-450g
Light Cream Cheese - 120g
Grated Parmesan - 90-100g
Dark Soy Sauce - 20-25g
Fresh Parsley, finely chopped - 1-2 tablespoons
Dry Spaghetti or Linguine - 350g
Cut the chicken thighs into cubes. Combine with seasoning and olive oil, mix thoroughly, and set aside.
Slice both red and white onions, place them in a large oven dish with chopped, drained sundried tomatoes, seasonings, and avocado oil spray. Mix well, place the whole garlic bulb in the center, and cover with foil.
Bake in the oven for 45 minutes at 190C/380F, checking halfway through. They should turn golden and caramelized.
Squeeze in the garlic, mix well, and while the dish is still hot, add parsley, soy sauce, parmesan, milk, and cream cheese.
Stir continuously until the mixture is melted and creamy. You can return it to the oven at a low temperature to thicken the sauce slightly. Add the cooked pasta and fold gently until rich and indulgent.
On a lined large sheet pan, spread the chicken, then bake in the oven for 18 minutes at 200C/400F and broil for an additional 5 minutes until golden and crispy. Serve with the caramelized onion pasta and ENJOY!